Based solidly on the latest neuroscientific research on the brain, as well as Dr Caroline Leaf’s clinical experience and research, you will learn how thoughts impact our mind and body. You will also learn how to detox your thoughts using her practical, detailed, and easy-to-use 21-Day Brain Detox Plan. The application is for all walks of life. Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics from the University of Cape Town and the University of Pretoria in South Africa, specializing in cognitive and metacognitive neuropsychology. Since the early 1980s, she has researched the mind ... Since the early 1980's, Dr. Leaf has studied and researched the mind-brain-body connection. She took part in some of the initial research on neuroplasticity back in the late 80s, showing how the brain can change with direct mind-management. During her years in clinical practice and her work with thousands of underprivileged teachers and ... Jun 8, 2017 · Dr. Leaf explains how to change your thoughts by renewing your mind and how science is catching up with the Word of God.http://DrLeaf.comhttp://twitter.com/D... Sep 1, 2013 · Dr. Caroline Leaf is a cognitive neuroscientist with a PhD in Communication Pathology and a BSc Logopaedics specializing in cognitive and metacognitive neuropsychology. Since the early 1980‘s she has researched the Mind-Brain connection and did some of the initial research back in the late 80's showing the neuroplasticity of the brain. Mar 7, 2021 · By Dr. Caroline Leaf on March 07, 2021 In this podcast (episode #262) and blog, I talk about how to Neurocycle to break the cycles of OCD (obsessive-compulsive thinking) and avoid getting stuck in toxic thinking patterns and rumination. Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and …Sep 11, 2022 · In this week’s podcast (episode #416) and blog, I continue my discussion of the different parts of the mind, and how they are connected. Last week, I spoke about the difference between the nonconscious, subconscious and conscious mind. This week, I am going to talk about how interconnected these three parts of the mind are, and the nature of the nonconscious, “wise” mind. The ... Feb 2, 2022 · By Dr. Caroline Leaf on February 02, 2022. In this podcast (episode #353) and blog, I speak to journalist and best-selling author Johann Hari about his incredible new book Stolen Focus, why our inability to focus, think deeply and pay attention has dramatically increased, and what we can do about this as individuals and as a society.My mission is to equip and empower you to understand and use your brilliant mind to overcome mental ill-health and roadblocks, and live a more successful and fulfilled life! Subscribe to my ...Apr 8, 2020 · Critical Life Lessons from the World’s Healthiest and Longest Living Communities + Tips on How to Exercise, Eat, and Manage Your Mind to Boost Your Immune System and Live a Long and Healthy Life with Dan Buettner. By Dr. Caroline Leaf on April 08, 2020. Life expectancy and living well seems to be on everyone’s minds these days, …May 30, 2022 · By Dr. Caroline Leaf on May 30, 2022. In this podcast (episode #386) and blog, I talk about what anxiety is and ways to manage it and prevent it from taking over your day-to-day life. There is a lot to be anxious and worried about these days. From the uncertainty of a global pandemic, to turbulent elections, worldwide protests, acts of …Jun 8, 2017 · Dr. Leaf explains how to change your thoughts by renewing your mind and how science is catching up with the Word of God.http://DrLeaf.comhttp://twitter.com/D... Aug 14, 2019 · By Dr. Caroline Leaf on August 14, 2019 If you have followed my blogs and podcasts for a while, you will know how much I love my infrared sauna! It is an integral part of my mental self-care routine, especially with my hectic work and travel schedule, and something I recommend to everyone who asks me what I do to stay healthy.“Dr. Caroline Leaf is a brilliant and prolific communication pathologist and cognitive neuroscientist. With over thirty years in research and study, she delves into Cleaning Up Your Mental Mess with these five simple steps to help reduce our anxieties, stress, and toxic thinking. There is no better time to introduce these strategies than now.Jul 5, 2023 · By Dr. Caroline Leaf on July 05, 2023. The national domestic abuse hotline for the USA is 1–800–799-SAFE (7233). The national child abuse hotline for the USA is 1–800–422–4453. In this podcast (episode #497) and blog, I talk to Jessica, a concerned parent, about childhood trauma. This is part of a series I am doing on questions you ...Nov 23, 2020 · My Clinical Trial Results: Anxiety and Depression Reduced By Up To 81%! By Dr. Caroline Leaf on November 23, 2020. We can no longer ignore the rise of anxiety, depression, anger, frustration, toxic stress and burnout in people of all ages in our society. We need to address this head on. Stressors and changes in life situations trigger …Dr. Caroline Leaf. 488,076 likes · 4,469 talking about this. OFFICIAL FAN PAGE- not a personal page, not an online counseling service, nor a prayer...By Dr. Caroline Leaf on February 01, 2023. In this podcast (episode #453) and blog, I talk about intrusive thoughts, and how to manage them using what I call “thinker moments”. Intrusive thinking is can be defined as uncontrollable, unwanted thoughts that we feel unable to resist. This kind of thinking is often a way of coping with an ...Sep 1, 2013 · Dr. Caroline Leaf is a cognitive neuroscientist with a PhD in Communication Pathology and a BSc Logopaedics specializing in cognitive and metacognitive neuropsychology. Since the early 1980‘s she has researched the Mind-Brain connection and did some of the initial research back in the late 80's showing the neuroplasticity of the brain. Dr. Caroline Leaf is a brilliant and prolific communication pathologist and cognitive neuroscientist. With over 30 years in research and studies, she delves into Cleaning Up Your Mental Mess with these five simple …Apr 15, 2021 · By Dr. Caroline Leaf on April 15, 2021 In this podcast (episode #273) and blog, I talk to psychiatrist, professor and author Dr. Judson Brewer about on how anxiety drives our lives, what we can do to break the habit loops that keep us anxious, techniques to uproot anxiety at its source and manage our triggers, and more! Jul 22, 2020 · By Dr. Caroline Leaf on July 22, 2020 Let’s face it: life is tough, especially these days. There are so many issues we must deal with, from loneliness during a global pandemic, to addictive behaviors, codependency, worrying about the future and dealing with negative emotions—the list seems endless.How to Help Your Child Clean Up Their Mental Mess Hardcover + Brain-ee Plush Toy + Brain-ee Coloring Book $54.93It works with the frequencies in brain, mimicking REM sleep, which helps release tension, and unlock memories, thoughts, beliefs, exposures in very brief, manageable under the guidance of an experienced therapist. It essentially allows someone to dig deep into the body’s experience of trauma, which is an important part of the …Jul 20, 2022 · The Neuroscience of Dreams & Nightmares + How to Have Better Dreams & Help Your Children Process & Understand Nightmares. By Dr. Caroline Leaf on July 20, 2022. In this podcast (episode #401) and blog, I talk about dreaming and mental health. This topic was inspired by an email I recently received:Oct 10, 2021 · By Dr. Caroline Leaf on October 10, 2021. In this podcast (episode #322) and blog, I am going to talk about how to deal with regret. This is an important topic because unmanaged regret can be emotionally crippling, making it hard for us to move on or heal. I would say that regret is like a dark hovering cloud.Jul 5, 2021 · By Dr. Caroline Leaf on July 05, 2021. In this podcast (episode #296) and blog, I talk about the impact of COVID on the brain, how we can manage COVID-related mental health struggles, and more! A lot has changed over the past year, including our brains! Or, rather, re-shaped, since our brain is changing all the time (this is called ... Jan 1, 2017 · Dr. Caroline Leaf is a cognitive neuroscientist with a PhD in Communication Pathology specializing in Neuropsychology. Since the early 1980‘s she has studied and researched the Mind-Brain connection. During her years in clinical practice as a Communication Pathologist she developed tools and processes that help people develop …Do you feel stuck in your toxic, mental routines? Chuck interviews New York Times Best Selling author Dr. Caroline Leaf, a communication pathologist and cogn...May 17, 2023 · Small but meaningful daily choices to make yourself happier & healthier. By Dr. Caroline Leaf on May 17, 2023. In this podcast (episode #483) and blog, I talk to Colleen and Jason Wachob, founders of mega-health platform mindbodygreen, about their incredible new book The Joy of Well-Being, knowing when to change your life, how to …Feb 2, 2022 · By Dr. Caroline Leaf on February 02, 2022. In this podcast (episode #353) and blog, I speak to journalist and best-selling author Johann Hari about his incredible new book Stolen Focus, why our inability to focus, think deeply and pay attention has dramatically increased, and what we can do about this as individuals and as a society.Aug 14, 2019 · By Dr. Caroline Leaf on August 14, 2019 If you have followed my blogs and podcasts for a while, you will know how much I love my infrared sauna! It is an integral part of my mental self-care routine, especially with my hectic work and travel schedule, and something I recommend to everyone who asks me what I do to stay healthy.Dr. Leaf explains how to change your thoughts by renewing your mind and how science is catching up with the Word of God.http://DrLeaf.comhttp://twitter.com/D... Who is Dr. Caroline Leaf? Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Master’s and Ph.D. in Communication Pathology from the University of Cape Town, and a BSc in Logopaedics from the University of Pretoria in South Africa/ She specializes in cognitive and metacognitive neuropsychology. By Dr. Caroline Leaf on October 17, 2022. In this podcast (episode #426) and blog, I talk about neuroplasticity and the brain’s ability to respond to the mind. This …This kind of meditation has many positive effects on the brain and body. It creates healthy, physical changes in the brain and body that help build up your mental resilience and help you heal, from the inside out. It does this by helping with stress-related sleeping issues, which, in turn, can strengthen and heal the mind and body.May 19, 2023 · As Dr. Leaf explains in her Quest, your body and brain follow your mind through every experience in your life. So in order to adapt your mind’s responses to your emotional world, you should have a set of practices and skills that will support you along the way. How to Find Emotional Balance: 5 Tips From Dr. Caroline LeafThe mind is energy, and it generates energy through thinking, feeling, and choosing. That means we generate energy through our mind-in-action 24/7, which is part of the activity we pick up with brain technology. When we generate this mind energy through thinking, feeling, and choosing, we build thoughts, which are physical structures in our … Since the early 1980's, Dr. Leaf has studied and researched the mind-brain-body connection. She took part in some of the initial research on neuroplasticity back in the late 80s, showing how the brain can change with direct mind-management. During her years in clinical practice and her work with thousands of underprivileged teachers and ... The Certified Facilitator program is an intensive training certification program designed and led by Dr. Caroline Leaf where eligible individuals have the opportunity to learn how to correctly facilitate the instruction of Dr. Leaf’s methods including the Neurocycle within their practice or business with clients. The training is done in ...Aug 10, 2023 · How to Master Your Mind And Rewire TraumaIn this episode of the Align podcast, Dr Caroline Leaf talks to us about the mind-brain connection and the prevailin...Malindi. View Dr. Caroline’s full profile. See who you know in common. Get introduced. Contact Dr. Caroline directly. View Dr. Caroline Ludia Mattakwa’s profile on LinkedIn, …The Certified Facilitator program is an intensive training certification program designed and led by Dr. Caroline Leaf where eligible individuals have the opportunity to learn how to correctly facilitate the instruction of Dr. Leaf’s methods including the Neurocycle within their practice or business with clients. The training is done in ...For years, Dr. Caroline Leaf has traveled the globe as an author and public speaker examining many aspects of the neuroscience world. As a leading Brain and Learning Specialist she discusses many things from controlling your thought life to managing stress. Her books and resources are provided here in her store. Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in cognitive and metacognitive neuropsychology. Since the early 1980‘s she has studied and researched the Mind-Brain connection and did some of the initial research back in the ... It works with the frequencies in brain, mimicking REM sleep, which helps release tension, and unlock memories, thoughts, beliefs, exposures in very brief, manageable under the guidance of an experienced therapist. It essentially allows someone to dig deep into the body’s experience of trauma, which is an important part of the …It works with the frequencies in brain, mimicking REM sleep, which helps release tension, and unlock memories, thoughts, beliefs, exposures in very brief, manageable under the guidance of an experienced therapist. It essentially allows someone to dig deep into the body’s experience of trauma, which is an important part of the …Oct 12, 2022 · How to Break Free from PTSD. By Dr. Caroline Leaf on October 12, 2022. In this podcast (episode #425) and blog, I talk to former army captain, politician, attorney and podcast host Jason Kander about his new book Invisible Storm, managing and healing from PTSD and depression, what it looks like to seek help for mental health issues, … Dr. Caroline Leaf is a brilliant and prolific communication pathologist and cognitive neuroscientist. With over 30 years in research and studies, she delves into Cleaning Up Your Mental Mess with these five simple steps to help reduce our anxieties, stress and toxic thinking. No better time to introduce these strategies than now. In the moment, the best thing you can do is let go and let the feelings move through you so you can “reset” instead of pushing away or numbing your feelings. When you are calmer, you can start accessing the wisdom of your experiences. If someone you love is battling with an addiction or toxic habit, help them explore this. Be with them as ...Dr. Caroline Leaf is a cognitive neuroscientist with a PhD in Communication Pathology and a BSc Logopaedics specializing in cognitive and metacognitive neuropsychology. Since the early 1980‘s she has researched the Mind-Brain connection and did some of the initial research back in the late 80's showing the neuroplasticity of the …May 22, 2023 · By Dr. Caroline Leaf on May 22, 2023 In this podcast (episode #484) and blog, I talk about how to make your home a mental health haven. When the world feels like a mess (a common sentiment these days!), it is important that your home is a haven—a place where you can rest, relax, and feel happy.162. Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, mental health and mind expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical tips and tools to help you take back control over your mental ...***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www....My Clinical Trial Results: Anxiety and Depression Reduced By Up To 81%! By Dr. Caroline Leaf on November 23, 2020. We can no longer ignore the rise of anxiety, depression, anger, frustration, toxic stress and burnout in people of all ages in our society. We need to address this head on. Stressors and changes in life situations trigger …Sep 25, 2022 · A thought is built into the brain as you use your mind—that is, as you think, feel and choose. Thoughts are located in three different places: your brain, your mind, and the cells of your body. Inside the thought are the embedded memories—so a thought is made of memories, and there can be any number of memories, thousands even, in a …Nov 20, 2022 · By Dr. Caroline Leaf on November 20, 2022. In this podcast (episode #436) and blog, I talk about setting boundaries in friendships, and why it is okay to be honest and ask a friend for space. It is always okay to ask for space in a relationship. Boundaries are an important part of a healthy bond, as I discussed in a recent podcast and blog.Sep 4, 2022 · The Difference Between the Nonconscious, Subconscious & Conscious Mind. By Dr. Caroline Leaf on September 04, 2022. In this podcast (episode #414) and blog, I talk about the interconnected mind, as well as the divisions of the mind and what each part does. In learning about how to use our mind to manage our mind, it helps to understand the ...This kind of honesty can make a work environment better for everyone because it opens a door to good communication! 4. Laughing every now and then. A sense of humor may help ease awkward work situations, especially if you can joke about yourself in an open, safe and honest way . 5.Feb 8, 2024 · In this podcast (episode #553) and blog, I speak with psychologist, Harvard professor and bestselling author Dr. Ellen Langer about what mindfulness is, how our minds affect our mental and physical wellbeing, what mind over matter really means, and so much more! Dr. Langer is an American professor of psychology at Harvard University. In 1981, …By Dr. Caroline Leaf on July 17, 2019. In my 25 years of clinical practice I worked with a number of patients diagnosed with Alzheimer’s and the dementias. I have followed the research over the past 30 years, and what has struck me the most about this mystifying and frightening problem is that we still don’t have clear answers, despite the ...Mar 19, 2023 · How forgiveness changes your brain. By Dr. Caroline Leaf on March 19, 2023. In this podcast (episode #466) and blog, I talk about forgiveness and the mind. Forgiveness is more than just a word or action. It is something that that affects us mentally, emotionally and spiritually. It helps us heal n ways we are only just beginning to …Sep 4, 2022 · The Difference Between the Nonconscious, Subconscious & Conscious Mind. By Dr. Caroline Leaf on September 04, 2022. In this podcast (episode #414) and blog, I talk about the interconnected mind, as well as the divisions of the mind and what each part does. In learning about how to use our mind to manage our mind, it helps to understand the ...Reclaiming Your Identity After Trauma. By Dr. Caroline Leaf on October 17, 2021. In this podcast (episode #326) and blog, I am going to talk about the relationship between complex trauma and identity, how trauma can create a distorted perception of the self, and how you can learn how to manage your trauma and redefine your identity. One … Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics from the University of Cape Town and the University of Pretoria in South Africa, specializing in cognitive and metacognitive neuropsychology. Since the early 1980s, she has researched the mind ... Jan 1, 2017 · Dr. Caroline Leaf is a cognitive neuroscientist with a PhD in Communication Pathology specializing in Neuropsychology. Since the early 1980‘s she has studied and researched the Mind-Brain connection. During her years in clinical practice as a Communication Pathologist she developed tools and processes that help people develop …Dr. Caroline Leaf is a cognitive neuroscientist with a PhD in Communication Pathology and a BSc Logopaedics specializing in cognitive and metacognitive neuropsychology. Since the early 1980‘s she has researched the Mind-Brain connection and did some of the initial research back in the late 80's showing the neuroplasticity of the …Dec 4, 2019 · BY DR. WILL COLE Your brain is one of the most brilliant parts of your body. Everything from our hormones to our digestion is controlled and impacted by how well our brain functions. But sadly, our modern diets, stress levels, and environmental exposures have all wreaked havoc on our brain health with some devastating consequences. Brain …Jan 9, 2019 · By Dr. Caroline Leaf on January 09, 2019 Everyone seems to be talking about mental health these days, and what we should do about it. Many of us have personal experience, whether our own or that of a loved one, of mental distress—we are human, after all. Jul 19, 2020 · Paul also describes how safe and responsible microdosing can help integrate this kind of psychedelic experience in your life. If a high dose of psychedelics is the catalyst/opening, then microdosing can help keep the window of neuroplasticity open in your mind so you can continue to do the mind work necessary for true and lasting change.Jan 30, 2022 · By Dr. Caroline Leaf on January 30, 2022. In this podcast (episode #352) and blog, I talk about how our emotions can affect our relationships and how we can learn how to express our emotions while being mindful of the other people in our lives. First, it is important to explain what an emotion is.Aug 7, 2018 · Dr. Caroline Leaf is a cognitive neuroscientist with a PhD in Communication Pathology and a BSc Logopaedics specializing in cognitive and metacognitive neuropsychology. Since the early 1980‘s she has researched the Mind-Brain connection and did some of the initial research back in the late 80's showing the neuroplasticity of the brain. May 19, 2023 · As Dr. Leaf explains in her Quest, your body and brain follow your mind through every experience in your life. So in order to adapt your mind’s responses to your emotional world, you should have a set of practices and skills that will support you along the way. How to Find Emotional Balance: 5 Tips From Dr. Caroline Leaf New episodes of The Dr. Leaf Show out Wednesday! The information offered in Dr Leafs books and materials are intended to serve as guidelines for managing toxic thoughts, emotions and bodies and ... By Dr. Caroline Leaf on September 25, 2019. We hear so much about how sleep is important, and the dangers of not getting enough sleep, that this can actually make us fear all the damage that we are doing to our bodies when we can’t sleep, which impacts our sleeping patterns and our ability to think clearly during the day! I myself have done this.Nov 10, 2023 · By Dr. Caroline Leaf on November 10, 2023. In this podcast (episode #533) and blog, I talk about the difference between self-care and bad habits. Self-care has become an overused term these days. Indeed, bad habits and addictions can often be disguised as "self-care," so it’s important to figure out the difference between ...Dr. Caroline Leaf. Subscribe. Visit website. Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in cognitive and metacognitive neuropsychology. Since the early 1980‘s she has studied and researched the Mind-Brain connection and did some of the initial research back in the ... 6 days ago · Recently I sat down with Dr. Caroline Leaf, host of the leading podcast Cleaning Up The Mental Mess, and bestselling author of multiple books.She holds a Master’s degree and a PhD in Communication Pathology, along with a Bachelor of Science in Logopaedics. We delved deep into the power of the mind and its influence on the …Mar 29, 2021 · Dr. Caroline Leaf is a world-renowned cognitive neuroscientist, communication pathologist, and bestselling author with a Masters and Ph.D. in Communication Pathology and a BSc Logopaedics from the University of Cape Town and the University of Pretoria in South Africa, specializing in cognitive and metacognitive …Oct 16, 2018 · Dr. Caroline Leaf is a communication pathologist and audiologist who has worked in the area of cognitive neuroscience, education, and mental health since 1985. The author of Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, and Think, Learn, Succeed, Leaf has been featured on many shows, including Enjoying Everyday …Dr. Caroline Leaf · July 16, 2018 ... Love your ministry Dr Leaf. I applied your study skills and today I teach others. 5y. Rene Mc Leod. Got my copy today, super excited. 5y. Lesley van Straaten. Bailey Kemper. 5y. Demé Misselhorn. Robert Volschenk. 5y. Remo Bartels. Good Enjoy. 5y. Tshiamo Ndlhovu.Jul 6, 2022 · There are 4 main signals: our emotions, our behaviors, our physical symptoms, and our perspective/outlook. Some examples are: Feelings of irritability and/or hopelessness ( an emotional warning signal) Ignoring calls, texts or emails ( a behavioral warning signal) The world feels more negative ( a perspective warning signal) Mar 29, 2021 · Dr. Caroline Leaf is a world-renowned cognitive neuroscientist, communication pathologist, and bestselling author with a Masters and Ph.D. in Communication Pathology and a BSc Logopaedics from the University of Cape Town and the University of Pretoria in South Africa, specializing in cognitive and metacognitive …Egerton University, Nakuru town campus college (NTCC) was officially launched in 2001 as a campus with the aim of providing alternative educational opportunities popularly known … Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in cognitive and metacognitive neuropsychology. Since the early 1980‘s she has studied and researched the Mind-Brain connection and did some of the initial research back in the ... May 16, 2021 · By Dr. Caroline Leaf on May 16, 2021 In this podcast (episode #282) and blog, I talk about why crying is not a sign of weakness, the neuroscience behind crying, and how crying can be very beneficial both mentally and physically, especially when it comes to stress reduction, and more! Chief Cardiothoracic & Vascular Surgeon. MS, Mch, FIACS, FICS, FCCP, FICA – 25 plus years of experience. Dr. Lance Gerry Mayabi. General Surgeon. MBChB, M.Med …Jun 8, 2017 · Dr. Leaf explains how to change your thoughts by renewing your mind and how science is catching up with the Word of God.http://DrLeaf.comhttp://twitter.com/D... 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Feb 23, 2020 · Talk to yourself and tell yourself that you are worthy. Recovery will take time, and that is perfectly okay. 3. Making that choice: Although a certain person or event may trigger your desire to change, remember that true change doesn’t happen overnight. You have to keep making that choice, and keep on keeping on.. Young williams animal center
palm canyon theatreDr. Caroline Leaf is a cognitive neuroscientist with a PhD in Communication Pathology and a BSc Logopaedics specializing in cognitive and metacognitive neuropsychology. Since the early 1980‘s she has researched the Mind-Brain connection and did some of the initial research back in the late 80's showing the neuroplasticity of the … Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in cognitive and metacognitive neuropsychology. Since the early 1980‘s she has studied and researched the Mind-Brain connection and did some of the initial research back in the ... – Dr. Caroline Leaf . It’s okay to recognize a moment of sadness because we’re grieving. We’re training our mind to discipline itself, not to stay in something that will drain you, but rather make it work for you. The fact of the matter is, you can’t change what’s happened to you — but you can change what happens in you.Mar 2, 2021 · Dr. Caroline Leaf is a communication pathologist and neuroscientist whose passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace. She is the author of Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, and Think, Learn, Succeed, among many other books …La Dra. Caroline Leaf es patóloga de la comunicación y Neurocientífica cognitiva con un máster y un doctorado en Patología de la Comunicación, especializada ...For years, Dr. Caroline Leaf has traveled the globe as an author and public speaker examining many aspects of the neuroscience world. As a leading Brain and Learning Specialist she discusses many things from controlling your thought life to managing stress. Her books and resources are provided here in her store.My mission is to equip and empower you to understand and use your brilliant mind to overcome mental ill-health and roadblocks, and live a more successful and fulfilled life! Subscribe to my ...Dr. Caroline Leaf is an audiologist and clinical neuroscientist with a PhD in Communication Pathology from the University of Pretoria and a BSc in Logopedics and Audiology from the University of Cape Town, specializing in metacognitive and cognitive neuropsychology. Since the early 1980's she has studied and researchedDr. Caroline Leaf. Subscribe. Visit website. Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert.For years, Dr. Caroline Leaf has traveled the globe as an author and public speaker examining many aspects of the neuroscience world. As a leading Brain and Learning Specialist she discusses many things from controlling your thought life to managing stress. Her books and resources are provided here in her store.Jul 19, 2020 · Paul also describes how safe and responsible microdosing can help integrate this kind of psychedelic experience in your life. If a high dose of psychedelics is the catalyst/opening, then microdosing can help keep the window of neuroplasticity open in your mind so you can continue to do the mind work necessary for true and lasting change.How to Use Directed Neuroplasticity to Rewire Harmful COVID & Pandemic PTSD Effects. By Dr. Caroline Leaf on July 11, 2021. In this podcast (episode #298) and blog, I am going to talk about the COVID-19 virus and its potential impact on the brain, and how we can manage and improve cognitive side-effects of the virus.Mar 19, 2023 · How forgiveness changes your brain. By Dr. Caroline Leaf on March 19, 2023. In this podcast (episode #466) and blog, I talk about forgiveness and the mind. Forgiveness is more than just a word or action. It is something that that affects us mentally, emotionally and spiritually. It helps us heal n ways we are only just beginning to …Egerton University, Nakuru town campus college (NTCC) was officially launched in 2001 as a campus with the aim of providing alternative educational opportunities popularly known …Dr. Caroline Leaf is a neuroscientist and author of Cleaning Up Your Mental Mess. She shares her proven strategies to reduce stress through managing the mind, …Mar 21, 2021 · By Dr. Caroline Leaf on March 21, 2021 Although it may seem contradictory, letting your mind daydream is actually really good for your mental health! In this podcast (episode #266) and blog, I talk about the many mental and physical health benefits of just letting your mind wander.Dr. Caroline Leaf is an audiologist and clinical neuroscientist with a PhD in Communication Pathology from the University of Pretoria and a BSc in Logopedics and Audiology from the University of Cape Town, specializing in metacognitive and cognitive neuropsychology. Since the early 1980's she has studied and researchedChief Cardiothoracic & Vascular Surgeon. MS, Mch, FIACS, FICS, FCCP, FICA – 25 plus years of experience. Dr. Lance Gerry Mayabi. General Surgeon. MBChB, M.Med …How to Listen to & Learn from Your Mental & Physical Warning Signals. By Dr. Caroline Leaf on September 18, 2022. In this podcast (episode #418) and blog, I talk about our mental and physical warning signals, what they are, and why we need to listen to them. This podcast is part 3 of my series on the different parts of the mind.Mar 7, 2021 · By Dr. Caroline Leaf on March 07, 2021 In this podcast (episode #262) and blog, I talk about how to Neurocycle to break the cycles of OCD (obsessive-compulsive thinking) and avoid getting stuck in toxic thinking patterns and rumination. Since the early 1980's, Dr. Leaf has studied and researched the mind-brain-body connection. She took part in some of the initial research on neuroplasticity back in the late 80s, showing how the brain can change with direct mind-management. During her years in clinical practice and her work with thousands of underprivileged teachers and ... Jun 8, 2017 · Dr. Leaf explains how to change your thoughts by renewing your mind and how science is catching up with the Word of God.http://DrLeaf.comhttp://twitter.com/D... My mission is to equip and empower you to understand and use your brilliant mind to overcome mental ill-health and roadblocks, and live a more successful and fulfilled life! Subscribe to my ...There are 4 main signals: our emotions, our behaviors, our physical symptoms, and our perspective/outlook. Some examples are: Feelings of irritability and/or hopelessness ( an emotional warning signal) Ignoring calls, texts or emails ( a behavioral warning signal) The world feels more negative ( a perspective warning signal)How Over-Explaining is Linked to Trauma + Strategies to Find the Root & Heal. By Dr. Caroline Leaf on September 05, 2021. In this podcast (episode #314) and blog, I talk about how over-explaining and over-sharing can be trauma responses, and how they impact the way we function. I decided to speak about this topic because of the many …Dec 5, 2021 · Breaking Free from Codependency. By Dr. Caroline Leaf on December 05, 2021. In this podcast (episode #340) and blog, I talk about the difference between codependency and being codependent. In my previous podcast on relationships, I talked about how to handle changing relationships, or how there may be moments when you …Jun 8, 2017 · Dr. Leaf explains how to change your thoughts by renewing your mind and how science is catching up with the Word of God.http://DrLeaf.comhttp://twitter.com/D... Jun 8, 2017 · Dr. Leaf explains how to change your thoughts by renewing your mind and how science is catching up with the Word of God.http://DrLeaf.comhttp://twitter.com/D... For years, Dr. Caroline Leaf has traveled the globe as an author and public speaker examining many aspects of the neuroscience world. As a leading Brain and Learning Specialist she discusses many things from controlling your thought life to managing stress. Her books and resources are provided here in her store.By Dr. Caroline Leaf on May 22, 2019. There are so many things to worry about in life: being a good friend or partner, making time for family, having a meaningful job, raising your children well, making enough money to live comfortably…the list goes on and on. And, of course, all these concerns and fears impact our mental health, which ...Dec 11, 2022 · By Dr. Caroline Leaf on December 11, 2022. In this podcast (episode #442) and blog, I talk about one of the best ways to improve your mental health and resilience: a possibilities mindset! First, it is important to understand what a mindset is.Dr. Caroline Leaf is a world-renowned cognitive neuroscientist, author, and speaker. In this interview, she reveals how to practically stop toxic thoughts an... My mission is to equip and empower you to understand and use your brilliant mind to overcome mental ill-health and roadblocks, and live a more successful and fulfilled life! Subscribe to my ... May 20, 2020 · 162. Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, mental health and mind expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical tips and tools to help you take back control over your mental ... How to Use Directed Neuroplasticity to Rewire Harmful COVID & Pandemic PTSD Effects. By Dr. Caroline Leaf on July 11, 2021. In this podcast (episode #298) and blog, I am going to talk about the COVID-19 virus and its potential impact on the brain, and how we can manage and improve cognitive side-effects of the virus.There are 4 main signals: our emotions, our behaviors, our physical symptoms, and our perspective/outlook. Some examples are: Feelings of irritability and/or hopelessness ( an emotional warning signal) Ignoring calls, texts or emails ( a behavioral warning signal) The world feels more negative ( a perspective warning signal) You can't change what happened to you, but you can change how it looks in your mind ! Join us this Brave Sunday with special guest speaker Dr. Caroline Leaf.... By Dr. Caroline Leaf on August 04, 2020 We have all heard the phrase “look on the bright side” at least once in our lives. And yes, sometimes we do need those little reminders to be positive: “stop and smell the roses”, “things will get better” and “remember, the glass is half full”.Nov 10, 2023 · By Dr. Caroline Leaf on November 10, 2023. In this podcast (episode #533) and blog, I talk about the difference between self-care and bad habits. Self-care has become an overused term these days. Indeed, bad habits and addictions can often be disguised as "self-care," so it’s important to figure out the difference between ... New episodes of The Dr. Leaf Show out Wednesday! The information offered in Dr Leafs books and materials are intended to serve as guidelines for managing toxic thoughts, emotions and bodies and ... There are 4 main signals: our emotions, our behaviors, our physical symptoms, and our perspective/outlook. Some examples are: Feelings of irritability and/or hopelessness ( an emotional warning signal) Ignoring calls, texts or emails ( a behavioral warning signal) The world feels more negative ( a perspective warning signal) Average rating 3.83 · 14,309 ratings · 1,712 reviews · shelved 70,410 times. Showing 30 distinct works. « previous 1 2 next ». sort by. Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health. by. Caroline Leaf. 3.94 avg rating — 6,712 ratings — published 2007 — 51 editions. Want to Read. La Dra. Caroline Leaf es patóloga de la comunicación y Neurocientífica cognitiva con un máster y un doctorado en Patología de la Comunicación, especializada ...Feb 19, 2018 · Dr. Caroline Leaf. We’ve been married for almost 30 years and I’m more in love with him today than I was when we were first got married! So many people ask me how do we make working together work. Honestly it’s a combination of factors but I think one of the keys to being able to work together and have a successful marriage is an ...Jan 1, 2017 · Dr. Caroline Leaf is a cognitive neuroscientist with a PhD in Communication Pathology specializing in Neuropsychology. Since the early 1980‘s she has studied and researched the Mind-Brain connection. During her years in clinical practice as a Communication Pathologist she developed tools and processes that help people develop …Dec 19, 2021 · In this podcast (episode #344) and blog, I talk about the importance of self-awareness and how it is a key part of the healing process. Without awareness, we cannot change or move forward. To make changes in our thoughts and subsequent communication, we need to be strategic, proactive and deliberate about our thinking. We …May 17, 2023 · Small but meaningful daily choices to make yourself happier & healthier. By Dr. Caroline Leaf on May 17, 2023. In this podcast (episode #483) and blog, I talk to Colleen and Jason Wachob, founders of mega-health platform mindbodygreen, about their incredible new book The Joy of Well-Being, knowing when to change your life, how to …Nov 2, 2023 · By Dr. Caroline Leaf on November 02, 2023. In this podcast (episode #531) and blog, I talk about ways to regulate anger. Anger serves a purpose when we manage it. Regulating anger is therefore an important skill for maintaining healthy relationships and managing your well-being.Oct 13, 2020 · This kind of honesty can make a work environment better for everyone because it opens a door to good communication! 4. Laughing every now and then. A sense of humor may help ease awkward work situations, especially if you can joke about yourself in an open, safe and honest way . 5. Dr. Caroline Leaf is a cognitive neuroscientist with a PhD in Communication Pathology and a BSc Logopaedics specializing in cognitive and metacognitive neuropsychology. Since the early 1980‘s she has researched the Mind-Brain connection and did some of the initial research back in the late 80's showing the neuroplasticity of the … Dr. Caroline Leaf is a brilliant and prolific communication pathologist and cognitive neuroscientist. With over 30 years in research and studies, she delves into Cleaning Up Your Mental Mess with these five simple steps to help reduce our anxieties, stress and toxic thinking. No better time to introduce these strategies than now. Jul 20, 2022 · The Neuroscience of Dreams & Nightmares + How to Have Better Dreams & Help Your Children Process & Understand Nightmares. By Dr. Caroline Leaf on July 20, 2022. In this podcast (episode #401) and blog, I talk about dreaming and mental health. This topic was inspired by an email I recently received:By Dr. Caroline Leaf on July 27, 2022 When we experience any kind of trauma, we can respond to the threat in various ways to cope. We are all familiar with the fight or flight response, but there are actually four main trauma responses, which are categorized as “the four F’s of trauma”: fight, flight, freeze and fawn .Mar 7, 2021 · By Dr. Caroline Leaf on March 07, 2021 In this podcast (episode #262) and blog, I talk about how to Neurocycle to break the cycles of OCD (obsessive-compulsive thinking) and avoid getting stuck in toxic thinking patterns and rumination. . 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